Welcome to Functional Flow — where nervous system healing meets soulful resilience.

I’m Alice, a nervous system coach, Yoga Nidra educator, and somatic guide.

I help individuals recover from burnout, functional freeze, and toxic relationships, using science backed, Yoga practices like Yoga Nidra, Somatic Yoga, breathwork, and nervous system education.

My courses and 1:1 coaching are designed to help you rewire stress patterns, restore your creative energy, and reconnect with the most authentic version of yourself.

Here, you’ll find a sanctuary for slowing down, feeling safe in your body again, and learning how to regulate your nervous system with compassion and consistency.

This is your space to move from survival to sovereignty, to soften, to heal, and to flow forward with emotional resilience, clarity, confidence, and ease.

"Alice is a gifted coach with the ability to really listen and intuitively guide her clients into Wellness, Abundance and get clarity on what Personal Fulfillment really means. She holds a beautiful space for people to develop a nurturing relationship with themselves - a complete Body, Mind and Soul"


Elizabeth K - Practitioner

Regulate, Reclaim, Rise

If you've been living in a state of burnout, functional freeze, or emotional exhaustion, you're not alone. This journey is here to support you in reconnecting with your body, your breath, and your inner calm.

Inside this course, you’ll find gentle, science backed practices designed to regulate your nervous system and build your resilience.

I’ll be here beside you, guiding each step and holding space for your evolution.

Wishing you ease, clarity, and joy as you move through this journey.

You are seen, heard, and deeply valued.

Alice