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Product image for Regulate, Restore, & Rewire A 5-Part Yoga Nidra Bundle for Nervous System Healing

Regulate, Restore, & Rewire A 5-Part Yoga Nidra Bundle for Nervous System Healing

Enjoy deep rest and nervous system regulation with five soul soothing Yoga Nidra sessions designed to help you move from survival mode to embodied calm. This bundle will guide you through the three essential stages of healing and empowerment: Regulate: Shift out of stress and into safety Restore: Replenish your energy and soothe emotional overwhelm Rewire: Create new patterns of calm, clarity, and connection.

  • Course
  • By Alice Whitfield
$22
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